PUSH Fitness, bone broth and cleansing
We’re giving a shout out to one of our favorite people and her business! Connie Sheehan, of PUSH fitness in St. Paul was a classmate of ours, and is now one…
Leggo My Ego (ha!)
I attended a class last night at the St Paul Yoga Center. It opened with a passage from a book about how the origins of fear are tied with the…