Bone Broth + Intermittent Fast = Happy Self
Finding the intention. Relationships with food and diet can be tricky. In general, I have been lucky enough to find a way to give myself permission to love my body…
Clean eating meal prep
Yes, you can clean up your diet! These suggestions will set you up to make healthy eating choices based on a cleanse from PUSH fitness, health coach Julie Johnson, and…
Bone broth benefits
When I’m introducing Taking Stock bone broths to new people, they almost always ask me, “Do you use bone broth every day? Is it good for you?” Yes, I go…
Reward yourself with bone broth in the pantry
All of us are looking for ways to improve our well-being. Easy ways, if possible. Clean eating for health is a time honored tradition, more true now than ever before.…
Crockpot cooking : an exciting chicken recipe!
Maddy and I love to cook together! Recently, we were in the mood to make something exotic but homey. I remembered a fantastic dish that I made in culinary school.…